Arianitagomezidn
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how do warm up and cool down activities differ?

Sagot :

Brent13pidn
To warm up I would do some stretches and to cool down I would drink some ice water or just jump in the pool. 
To warm up I'd suggest a quick jog or jumping jacks with scretching, and for a cool down try walking or jogging and don't forget to rehydrate.
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