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What is the definition of physical fitness?

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Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations.
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Answer:

The ability to carry out daily tasks with vigor and alertness, without undue fatigue.

Explanation:

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:


  1. Cardio respiratory endurance
  2. Muscle strength
  3. Muscle endurance
  4. Flexibility
  5. Body composition
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