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Lower the risk of developing type 2 diabetes by decreasing lipid and carbohydrate intake, increasing physical activity, and maintaining a low-carbohydrate diet.
Decreasing lipid and carbohydrate intake and increasing physical activity are lifestyle choices that can lower the risk of developing type 2 diabetes. Studies have shown that achieving a 7% weight loss through dietary changes and exercise significantly decreases the chances of developing type 2 diabetes. Additionally, maintaining a low-carbohydrate diet can help control blood sugar levels in individuals with type 2 diabetes.
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