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What is the target heart rate range for a 20-year-old college student with a resting heart rate of 64?

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Final answer:

To find the target heart rate range for a 20-year-old with a resting heart rate, calculate the Maximum Heart Rate, Heart Rate Reserve, and apply intensity levels to determine the target heart rates.


Explanation:

To calculate the target heart rate range for a 20-year-old college student with a resting heart rate of 64, follow these steps:

  1. Calculate Maximum Heart Rate (MHR) = 220 - 20 (age) = 200
  2. Calculate Heart Rate Reserve (HRR) = MHR - Resting Heart Rate = 200 - 64 = 136 bpm
  3. For 60% intensity: (HRR x 0.60) + Resting Heart Rate = Lower Target Heart Rate, (136 x 0.60) + 64 = 143 bpm
  4. For 80% intensity: (HRR x 0.80) + Resting Heart Rate = Upper Target Heart Rate, (136 x 0.80) + 64 = 176 bpm

Learn more about Heart Rate and Exercise Intensity here:

https://brainly.com/question/32423853


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