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Develop an action plan to achieve a personal flexibility goal.

1. Describe the actions necessary to complete the goal.
2. Specify the frequency of exercises needed.
3. Outline a weekly schedule for improving flexibility.
4. Explain how you would know that your goal has been met.

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GinnyAnsweridn

Final answer:

To achieve a personal flexibility goal, set specific and measurable goals, follow F.I.T.T. guidelines for exercises, and monitor progress regularly.


Explanation:

Developing an Action Plan for Flexibility Goals

Setting Specific Goals: Define a clear and measurable goal for improving flexibility, such as increasing your sit-and-reach score.

F.I.T.T. Guidelines: Follow the Frequency, Intensity, Time, and Type recommendations for flexibility exercises to enhance range of motion.

Monitoring Progress: Keep track of your exercises, evaluate your progress weekly, and assess whether you have met your flexibility goal.


Learn more about Flexibility Goals here:

https://brainly.com/question/30094322


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