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Final answer:
Balance in physical fitness involves maintaining equilibrium while stationary or moving, such as in gymnastics and high jump techniques.
Explanation:
Balance is a crucial component of physical fitness, involving the ability to maintain equilibrium while stationary or in motion. An example of balance in sports is a gymnast performing a handstand on a balance beam where precision and stability are essential. Another example is the high jump technique where the jumper manipulates their body to clear the bar while ensuring their center of mass passes under it.
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https://brainly.com/question/35184654
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