Answered

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Explain the effect of running for long periods of time on each of the following:

(a) Water levels in the blood
(b) Carbon dioxide levels in the blood

Explain how carbo-loading before the race assists athletes in having enough energy during the race.

Sagot :

GinnyAnsweridn

Final answer:

Carbohydrate loading optimizes energy storage for athletes, while running impacts water and carbon dioxide levels in the blood.


Explanation:

Carbohydrate loading before a race helps athletes by maximizing glycogen storage in muscles, providing a quick energy reserve during the race.

During long periods of running, water levels in the blood may decrease due to sweating, requiring adequate hydration to avoid dehydration. Conversely, carbon dioxide levels in the blood may increase as a result of increased respiration during prolonged running, leading to respiratory compensation.

ATP, glucose, and energy reserves are essential for sustaining long-distance running performance and are influenced by nutritional strategies like carbohydrate loading.


Learn more about Effects of running and carbohydrate loading on the body here:

https://brainly.com/question/35915030


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