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Chronic stress weakens the immune system and is associated with various health problems.
Chronic stress can lead to a variety of negative impacts on the body, including weakening the immune system. Research has shown that prolonged stress can suppress both cellular and humoral immunity, making the body less effective at fighting off illnesses and diseases.
Additionally, chronic stress has been linked to an increased risk of health problems such as depression, cancer, and cardiovascular disease. The long-term activation of the stress-response system and the overexposure to stress hormones like cortisol can disrupt the body's processes and lead to mental and physical health issues.
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