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Lifetime sports are essential for encouraging lifelong physical activity, promoting fitness goals, and benefiting individuals of all ages.
Lifetime sports are crucial as they encourage lifelong participation in physical activity, helping individuals maintain their health and fitness throughout their lives. They are not only promoting short-term fitness goals but also fostering a habit of regular exercise. Contrary to the misconception that they are only suitable for young individuals, lifetime sports benefit individuals of all ages by promoting overall well-being.
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