Answered

Experience the power of community-driven knowledge on IDNLearn.com. Our platform provides accurate, detailed responses to help you navigate any topic with ease.

You should be as specific as possible when setting fitness goals, so as to allow improvement in all areas.

Please select the best answer from the choices provided.
A. True
B. False

Sagot :

GinnyAnsweridn

Final answer:

Specific, attainable, and forgiving goals are essential for effective fitness progress.


Explanation:

Setting general fitness goals can hinder progress as it may not target specific areas needing improvement. It's crucial to set specific, attainable, and forgiving goals to effectively track fitness progress and avoid discouragement. Additionally, adhering to the F.I.T.T Principle ensures a balanced exercise routine that meets individual fitness needs.


Learn more about Fitness goals and progression here:

https://brainly.com/question/29432213


Thank you for joining our conversation. Don't hesitate to return anytime to find answers to your questions. Let's continue sharing knowledge and experiences! Your search for solutions ends at IDNLearn.com. Thank you for visiting, and we look forward to helping you again.