Discover a world of knowledge and get your questions answered at IDNLearn.com. Whether your question is simple or complex, our community is here to provide detailed and trustworthy answers quickly and effectively.
Exercising with a friend, creating a flexible schedule, and keeping a journal can enhance emotional support in a new exercise program.
Trying the new exercise program with a friend can provide the most emotional support when starting a new exercise routine. Exercising with a friend can offer motivation, accountability, and camaraderie, making it more enjoyable and sustainable.
Creating a flexible schedule that fits your daily routine is also important as it ensures that exercise becomes a seamless part of your day, reducing the likelihood of skipping workouts due to time constraints.
Recording all physical activities in a journal can help track progress, set goals, and reflect on achievements, contributing to increased motivation and commitment to the exercise program.
https://brainly.com/question/2019537
Answer: D. Trying the new exercise program with a friend.
Explanation:
A friend/emotional support system helps especially when trying a new exercise. Having a friend to try a new exercise program with, not only does it increase your motivation to go and exercise, but it also could increase bonding time with a friend.