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Exercising with a friend, creating a flexible schedule, and keeping a journal can enhance emotional support in a new exercise program.
Trying the new exercise program with a friend can provide the most emotional support when starting a new exercise routine. Exercising with a friend can offer motivation, accountability, and camaraderie, making it more enjoyable and sustainable.
Creating a flexible schedule that fits your daily routine is also important as it ensures that exercise becomes a seamless part of your day, reducing the likelihood of skipping workouts due to time constraints.
Recording all physical activities in a journal can help track progress, set goals, and reflect on achievements, contributing to increased motivation and commitment to the exercise program.
https://brainly.com/question/2019537
Answer: D. Trying the new exercise program with a friend.
Explanation:
A friend/emotional support system helps especially when trying a new exercise. Having a friend to try a new exercise program with, not only does it increase your motivation to go and exercise, but it also could increase bonding time with a friend.