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Discuss the elements of ashtanga yoga.

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Final answer:

Astanga Yoga consists of eight limbs that lead practitioners towards spiritual realization as outlined in Patanjali's Yoga Sutras.


Explanation:

Elements of Astanga Yoga

Astanga Yoga is based on the teachings of Patanjali's Yoga Sutras and consists of eight limbs that guide practitioners towards spiritual realization:

  1. Yamas: Moral restraints
  2. Niyamas: Personal codes of conduct
  3. Asana and Pranayama: Postures and breath control
  4. Pratyahara and Dharana: Mastering senses and concentration
  5. Dhyana and Samadhi: Meditation and realization of oneness

Learn more about Astanga Yoga here:

https://brainly.com/question/51307302


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