Answered

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Why do people believe that you'll gain weight if you eat at night?

A. Many people find that their late-night snacking habits lead to gaining weight.
B. Research suggests that food eaten at night is stored as fat.
C. Food that's consumed at night isn't immediately used as energy for exercise.

Sagot :

GinnyAnsweridn

Final answer:

Eating at night does not directly cause weight gain; overall calorie intake and energy expenditure are more crucial for weight management.


Explanation:

Myth: Eating after 8 p.m. causing weight gain is inaccurate. It is the overall calorie intake and energy expenditure throughout the day that determine weight gain. Time of eating does not play a significant role in weight management.

Fact: Consistently consuming more calories than needed leads to weight gain as excess energy is stored as fat. Eating balanced meals throughout the day and being mindful of calorie intake is essential for weight management.

Tip: Snacking before bedtime can be okay if it fits within your daily calorie goals. Avoid mindless eating in front of the TV to prevent overeating.


Learn more about Weight management here:

https://brainly.com/question/31556458


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