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The frequency, intensity, time, and type of exercise determine the health and fitness benefits of the exercise.

Please select the best answer from the choices provided:

A. frequency
B. intensity
C. time
D. type

A B C D

Sagot :

GinnyAnsweridn

Final answer:

Frequency, intensity, time, and type are crucial factors in designing an effective exercise plan.


Explanation:

Frequency refers to how often you will exercise, intensity to how hard you work, time to how long your session lasts, and type to the specific exercise you choose. The FITT acronym - Frequency, Intensity, Time, Type - is a helpful tool for designing an exercise plan. By manipulating these factors, you can tailor your workout to meet your fitness goals and maintain motivation.


Learn more about Exercise principles here:

https://brainly.com/question/34764951


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