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### ACTIVITY 1: Healthy and Balanced Lifestyle Choices

1.1. What is meant by a healthy and balanced lifestyle?
(2)

1.2. Name and explain TWO aspects of a healthy and balanced lifestyle.
(2 + 4 = 6)

1.3. Briefly discuss the importance of good nutrition and a balanced diet on physical fitness.
(3 × 2 = 6)

1.4. Illustrate the main functions of protein, carbohydrates, and vitamins in the body.
(3 × 2 = 6)

Total: [20]

Sagot :

GinnyAnsweridn

Final answer:

A healthy and balanced lifestyle involves proper nutrition and regular exercise, leading to improved overall well-being and physical fitness.


Explanation:

Healthy and balanced lifestyle refers to making choices that promote overall well-being and include proper nutrition, exercise, and adequate rest.

  1. Two aspects of a healthy lifestyle are maintaining a balanced diet with essential nutrients and regular physical activity to stay fit.
  2. Good nutrition plays a crucial role in physical fitness by providing the necessary fuel for energy production during exercise and supporting muscle recovery.
  3. The main functions of protein, carbohydrates, and vitamins include building and repairing tissues, providing energy, and supporting various bodily functions, respectively.

Learn more about healthy lifestyle and nutrition here:

https://brainly.com/question/43800046


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