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Periodization involves organizing training into phases with stress and rest cycles, crucial for optimizing performance and recovery. Progression focuses on safely increasing stress levels to improve fitness without causing injuries.
Periodization is the term used to organize training into phases or cycles, incorporating stress followed by rest to optimize performance and recovery. It is a systematic approach to balancing exercise efforts with adequate rest, crucial for serious athletes and general fitness plans alike. Progression principle relates to gradually increasing stress to improve fitness without risking injury, emphasizing safe advancement in physical activity levels.
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