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In addition to improving quality of life, health-related fitness also:

- increases muscle tone and strength;
- decreases susceptibility to injuries and illness;
- improves bone mineral density;
- reduces risk of osteoporosis;
- improves posture;
- increases efficiency of the respiratory and circulatory systems;
- decreases risk of cardiovascular disease and stroke;
- improves blood pressure;
- decreases risk of diabetes and some cancers;
- improves self-esteem and self-confidence;
- decreases body fat and improves metabolism;
- increases energy level and academic achievement.

Answer the following questions in your worksheet:

1. In your own words, define fitness.
2. Describe the difference between health-related and skill-related fitness components.

Sagot :

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Final answer:

Fitness definition and health-related vs. skill-related fitness components explained concisely.


Explanation:

Fitness can be defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.

The difference between health-related and skill-related fitness components lies in the fact that health-related fitness components (cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and body composition) focus on improving overall health and reducing disease risk, while skill-related components (speed, agility, coordination, balance, power, and reaction time) are more specific to athletic performance and skill development.


Learn more about Fitness definition and components here:

https://brainly.com/question/34762187


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