IDNLearn.com makes it easy to find accurate answers to your questions. Get step-by-step guidance for all your technical questions from our knowledgeable community members.
Trend and flexibility in physical fitness.
Trend: In the context of physical fitness, trend refers to the overall direction in which something is developing or changing, such as an increase or decrease in exercise habits over time.
Flexibility: In physical fitness, flexibility is defined as the range of motion possible at a joint. It is specific to each joint and can be improved through flexibility exercises that enhance joint movement.
Flexibility can be overlooked if not considered crucial; however, it is essential for preventing injuries, improving performance, and adapting to changes in physical activities.
https://brainly.com/question/51013440