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Explain why the myth that eating late at night causes weight gain is so popular and the steps a person can take to eat responsibly late at night.

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Answer:

Late eaters end up eating more, one explanation for the association between eating at night and weight gain is the tendency for late eaters to eat more calories overall. Eating at night tends to push people over their calorie limit for the day, which in turn cause weight gain.

Explanation:

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Eating late at night leads to accumulation of calories in the body and consequent weight gain.

When we eat food, we take in the calories that are contained in food. These calories that are contained in food are able to make us fat if we do not engage in physical activities that can burn off these calories in food.

When a person eats late at night, the person is unable to burn any calories and this leads to a consequent build up of calories in a body leading to weight gain.

If a person must eat late at night then the person should avoid starchy food or snacks. The person ought to eat vegetables and fruits late at night.

Learn more: https://brainly.com/question/1511190

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