Which of the following is not a nessecary step to calculate your target heart rate range?

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02-03-2021
Health

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Which of the following is not a nessecary step to calculate your target heart rate range?

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Lordan30idn Lordan30idn · Answer 1 · 2021-03-02T13:21:50-05:00

Lordan30idn Lordan30idn

02-03-2021

You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).

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